What to eat the night before a half marathon · Rice bowl with sweet potato, sautéed spinach, and tofu · Pasta primavera– whole wheat pasta with veggies and olive.
What to eat before a Half Marathon
18 hours before the race Start eating small meals every hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, and roughage.
Apr 20, - Knowing what to eat before a half marathon is an essential part of your race day performance. Here's what to eat in the week, day, night.
Concretely, this means replacing the fat and protein in your diet with carbs. Eat pancakes with maple syrup and fruit, pasta with tomato sauce, flavoured yogurt.
For short races such as a 5K or 10K and maybe up to the half marathon, you probably do not need to eat before you run. Assuming you wisely choose a meal.
Some good pre-race foods: bread, bagel, cereal, fruit, smoothie, peanut or almond butter (not too much though). The more liquid and easier-to-digest these foods.
If you're training for a longer race such as a half marathon or a marathon, aim to eat a balanced diet while staying away from empty calories.
Consuming low fibre foods, reducing high protein or high fat foods and using compact liquid carbohydrate foods over the last hours before the event can.
What to eat before a race? Marathon nutrition, 5k, 10k half marathon nutrition is key
For a half marathon, I have two pieces of toast with nut butter and banana two hours before the race. For the full marathon, I again stick with my nut butter.: What to eat before a half marathon